In this episode Dr Brian & Joe Condora discuss everything you need to know about ketosis and the ketogenic diet.
Joe is a Certified Primal Expert who is a true student of the Primal health scene. As a nutrition student at Montclair State University, Joe has a unique perspective on the health world that allows him to identify with the challenges of modern everyday life while still recognizing the possibilities enabled by incorporating ancestral wisdom backed by up-to-date research. He is on the ground learning from various sources, which enables him to compile a comprehensive collection of knowledge.
Constantly on the pursuit of health optimization, Joe spends his days doing research, reading books, trying new Primal recipes, engaging in functional fitness activities, sharing knowledge with others, and bonding with his longtime girlfriend. As a veteran of the Primal health scene, Joe promotes a holistic approach that includes nutrition, movement, rest, play, and relationship building. He strives to coach clients in a way that is both approachable and applicable. Joe shuns a dogmatic health approach and leads his clients down a path of endless possibilities with fun recipes, playful movement (exercise) programs, and biohacking techniques that feel like fun experiments to keep his clients engaged and enthusiastic.
Connect with Joe Condora:
Podcast: The Primal Example
Facebook: Primal Example